Sleeping well is key to feeling calm. When we sleep well, we manage anxious thoughts better. Since I started out in psychology the world has changed a lot. Good sleep habits were always part of helping people create better sleep but today’s tip wasn’t on the list back then.
Author: Nadene van der Linden
Science based tips from Nadene van der Linden, Clinical Psychologist. No miracles just tips that work. For more join the Unshakeable Calm facebook group today or join my mailing list.