How To Destress Without Wine

There is nothing wrong with the odd glass of wine, but if it’s the only way you know to unwind at the end of a day, it can become problematic. If you want to reduce your reliance on drinking wine or learn other ways to manage stress, including parenting stress, these are the strategies I recommend to people in my clinic. To read more click the link below…

How To Destress Without Wine

Author: Nadene van der Linden

Science based tips from Nadene van der Linden, Clinical Psychologist. No miracles just tips that work. For more join the Unshakeable Calm facebook group today or join my mailing list.

Please follow and like us:
Facebook
Google+
http://unshakeablecalm.com/uncategorized/how-to-destress-without-wine/
Twitter
Pinterest
LinkedIn