I often talk about how to feel calm and the strategies that work in my clinic. Calm is something you can achieve with a combination of thinking, behavior and lifestyle habits. This is something I’ve learned personally as I’ve moved through life and needed to manage by calm better. There are three things I’ve observed that calm people never choose to do.
Calm people don’t:
1. Say yes to everything…..to read more click the link below.
Author: Nadene van der Linden
Science based tips from Nadene van der Linden, Clinical Psychologist. No miracles just tips that work. For more join the Unshakeable Calm facebook group today or join my mailing list.