In the coming weeks, you will see a lot of posts on personal goals. What goals did you achieve last year? What do you want to improve on for next year? What goals are you setting for the new year? My focus is different. As a psychologist, I’m more interested in looking at how your actions match your values rather than goal setting. This is because values-based living tends to result in better emotional well-being. To read more click the link
Author: Nadene van der Linden
Science based tips from Nadene van der Linden, Clinical Psychologist. No miracles just tips that work. For more join the Unshakeable Calm facebook group today or join my mailing list.